Therapeutic Approach

highspeed-photography-1004250_1920Therapeutic Approach

I have a humanistic, integrative approach based on compassion, understanding, acceptance and empathy. I offer mindfulness-based cognitive behavioural therapy, acceptance and commitment therapy, and integrative counselling.

Areas of specialisation:

Emotional Difficulties including:

  • Anxiety
  • Panic
  • Depression
  • Stress
  • Low mood
  • Guilt
  • Shame
  • Unhealthy anger
  • Grief and loss
  • Chronic pain
  • Post Traumatic Stress
  • Relationship Difficulties
  • Parenting and Family relationships